Zaghetti and meat balls

Saturday, 15 June 2013


Clean low carb spaghetti and meatballs :-) Zucchini + Spaghetti = Zaghetti

Ingredients
1/2 zucchini 
3-4 tbsp pasta sauce 
150 g lean minced beef
2 tbsp oat flour
1/2 tsp basil
1/2 tsp crushed red peppers
1/2 small onion 
1 tsp minced garlic

Method
1) Preheat oven to 200C.
2) Mix beef, oat flour, basil, red pepper, onion and garlic together. Form into 6 meat balls. 
3) Bake meatballs for about 20min.
4) Using a shredder tool, shred zucchini length wise into spaghetti-esq strips. 
5) Heat up pasta sauce, mix with meat balls, serve over zaghetti. Sprinkle nutritional yeast or cheese over.

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