Workout schedule

Hi so I feel like no one cares and likes it when I post fitness on Instagram. Still I get some questions on my workout schedule and what workouts I do exactly so I'm posting it all on here :) I'll update these workout posts whenever they change! 

I do HIIT sprints 3 times a week. It's where I sprint for 1 min and stop for 1 min. I repeat 7 times total. So including the first minute where I'm adjusting the settings on the treadmill, that's 15min. 

My leg and upper body workouts have already been posted.

I don't do yoga and abs as strictly. If I'm busy I just skip it (: for yoga I recommend the app "yogify" and for abs I recommend "blogilates" videos on YouTube. 

Mon 

Legs

15 min HIIT sprints 

Tues

Yoga

Wed 

Bis tris 

15 min HIIT sprints 

Thurs

Abs and yoga

Fri 

Legs 

15 min HIIT sprints

Sat 

Chest back shoulders

Sun

Abs 

Bis and tris

Chest Back Shoulders

4 x 10

1) Bench press 

Ss: Arnold dumbbell press 

Ts: Cable rows 

2) Dumbbell flys 

Ss: db upright rows 

3) 4 position straight foward press

Ss: Shoulder press 

Ts: Bent over db rows

4) Pull down 

Ss: Shoulder press 

Ss = Super set 

Ts = Triple set

My leg workout

PPersonally my favourite body part is my legs because they were born strong. Haha.

This is the leg workout I do every Monday and Friday. I will update this post if I ever change anything!

I realised I haven't been seeing much change in my legs and I know why. I've been using light weights and doing too many reps :/ So this is the new and improved workout! I hold dumbbells while
doing my workout except for the leg extensions and duck squats. If I say 15lbs it means I hold one 15lbs dumbbell in each hand. So the total weight would be 30lbs 😊 

4 x 12 

Bulgarian split squats (each leg 12) 10lbs

Ss: Calf extension 15lbs

 

Squats 15lbs

Ss: Plié squats 15lbs

Dumbbell dead lift 15lbs

Leg extension 4-not sure of units

Lunges (each leg 12) 7.5lbs

Duck Squats 4 x 25 

Arm workout

Hello! This is my official arm workout post. I will update this everytime I change my arm workout :) When I say 10lbs it means I'm holding a 10lbs dumbbell in each hand, when I say 12lbs it means I'm holding a 12lbs dumbbell in each hand, you get the idea? 

4 x 8 

1. Tricep push down 4-idk-the-units

Ss: Hammer curl 12.5lbs

2. Tate press 10lbs

Ss: concentration curls 12.5 lbs

Ts: Tricep kickback 7.5lbs

3. Lying supine dumbbell curl 10lbs

Ss: Skull crushers 7.5 lbs

4. Incline inner bicep curls 10 lbs

Ss: Tricep overhead extension 15lbs

Ts: cross body hammer curl 12.5lbs

Ss = Super set 

Ts = Triple set