The Living Cafe Review

Hi guys (-: Today I'll just be doing a quick review on the living cafe which I had my birthday lunch at! The living cafe is a healthy and raw food cafe. When I first stepped in I saw this. 

Their awesome dessert case with raw and vegan options. MMM.

Special of the month was Vietnamese spring rolls. We got 1/2 of them tofu and 1/2 of them chicken. Really yummy and the sauce went along perfectly.

Healthy Birthday Cake Pops

Today was certainly eventful. I sliced my thumb while trying to pry the cake pops off the plate. I bled everywhere Ew. But I still managed to cook lunch, do group work, go to the gym and cook dinner. Then my father saw the wound and my parents brought me to the doctor, who then sent me to the ANE (accident and emergency) in the hospital to get stitches. Got injected with general anesthetia (ow) before getting stitches done. First hospital experience with me as the patient, check.

Anyway recipe for these delicious cake pops now!

Tuesday was fab because it was oral for the sec 4s and the rest of us got to go home at 12.55. I left 10min early but I didn't think it mattered since we were basically on lunch break. Lunch is 12.15 - 12.55 I don't understand why they didn't just let us go home lol.

Now that I do Vegan Tuesdays, I've been experimenting with new foods! I'm finding eating enough protein a challenge but still I'm trying my best. This is a tart is made of a chocolate oat crust and orange tofu cream. Hope y'all like it! 

Workout schedule

Hi so I feel like no one cares and likes it when I post fitness on Instagram. Still I get some questions on my workout schedule and what workouts I do exactly so I'm posting it all on here :) I'll update these workout posts whenever they change! 

I do HIIT sprints 3 times a week. It's where I sprint for 1 min and stop for 1 min. I repeat 7 times total. So including the first minute where I'm adjusting the settings on the treadmill, that's 15min. 

My leg and upper body workouts have already been posted.

I don't do yoga and abs as strictly. If I'm busy I just skip it (: for yoga I recommend the app "yogify" and for abs I recommend "blogilates" videos on YouTube. 

Mon 

Legs

15 min HIIT sprints 

Tues

Yoga

Wed 

Bis tris 

15 min HIIT sprints 

Thurs

Abs and yoga

Fri 

Legs 

15 min HIIT sprints

Sat 

Chest back shoulders

Sun

Abs 

Bis and tris

Chest Back Shoulders

4 x 10

1) Bench press 

Ss: Arnold dumbbell press 

Ts: Cable rows 

2) Dumbbell flys 

Ss: db upright rows 

3) 4 position straight foward press

Ss: Shoulder press 

Ts: Bent over db rows

4) Pull down 

Ss: Shoulder press 

Ss = Super set 

Ts = Triple set

Carrot cake cookies

SO EASY and so tasty and so healthy! Carrot cake cookies ftw. Makes 5 mini cookies. I drizzled some yogurt over these. You can also use cottage cheese/cream cheese mixed with water. Baked these in a convection oven. Increase time and temperature if using a normal oven.