Savoury Oats?!

Simple and Delicious

I know I've been keeping all my recipes for the ebook but to thank everyone for being patient and awesome, today I am sharing a recipe. Yay. This was inspired by @pbeechie on instagram! She posted savoury oats a few times and I knew I had to try it! Her blog is thecoconutdiaries.net! Check it out for some cool clean eating recipes (-:

Peanut butter s'mores ice cream

Hi guys finally a recipe! Haha. I decided to jazz up my (almost) daily cottage cheese and pb ice cream and I got this! YUMTOWN. Didn't measure so this is an estimation ~

Ingredients
1/2 cup cottage cheese
2 tbs peanut flour
Water
1/2 tbs cocoa powder
1/2 tbs honey
3 sugar free marshmallows
1 tbs chopped pecans

Method
1) Mix all ingredients together. Add the water until you reach your desired texture.

Arm workout

Hello! This is my official arm workout post. I will update this everytime I change my arm workout :) When I say 10lbs it means I'm holding a 10lbs dumbbell in each hand, when I say 12lbs it means I'm holding a 12lbs dumbbell in each hand, you get the idea? 

4 x 8 

1. Tricep push down 4-idk-the-units

Ss: Hammer curl 12.5lbs

2. Tate press 10lbs

Ss: concentration curls 12.5 lbs

Ts: Tricep kickback 7.5lbs

3. Lying supine dumbbell curl 10lbs

Ss: Skull crushers 7.5 lbs

4. Incline inner bicep curls 10 lbs

Ss: Tricep overhead extension 15lbs

Ts: cross body hammer curl 12.5lbs

Ss = Super set 

Ts = Triple set