Clean pbj pop tarts

Yum healthy poptarts! And the fact that they're PBJ makes them even better. Busy me is busy studying so here's just a quick recipe :) 

Ingredients

2 crispbreads

1.5 tbsp peanut flour

Water/milk

1/2 giant strawberry

1/2 tbsp greek yogurt

Peanut butter cup mugcake

Ever wanted to eat a giant peanut butter cup? Now you can! This isn't for my ebook because I don't want everything in there to be peanut butter and chocolate flavoured! Haha. You can taste the apple sauce a little but it doesn't bother me ^^

Ingredients
1/4 cup oats
1/4 cup apple sauce
1 egg
1 tbsp honey
1 tbsp unsweetened cocoa powder
3/4 tbsp peanut butter

Method
1) Blend oats into oat flour.
2) Add apple sauce, egg, honey, cocoa powder and blend somemore.
3) Pour into a mug and drop the peanut butter into the centre of the batter.
4) Microwave 2.5 - 3min and flip out onto a plate.
5) I topped mine with chocolate peanut flour butter :-)

You can probably sub apple sauce with other wet ingredients such as mashed banana, pumpkin purée etc! Enjoy!

My leg workout

PPersonally my favourite body part is my legs because they were born strong. Haha.

This is the leg workout I do every Monday and Friday. I will update this post if I ever change anything!

I realised I haven't been seeing much change in my legs and I know why. I've been using light weights and doing too many reps :/ So this is the new and improved workout! I hold dumbbells while
doing my workout except for the leg extensions and duck squats. If I say 15lbs it means I hold one 15lbs dumbbell in each hand. So the total weight would be 30lbs 😊 

4 x 12 

Bulgarian split squats (each leg 12) 10lbs

Ss: Calf extension 15lbs

 

Squats 15lbs

Ss: Plié squats 15lbs

Dumbbell dead lift 15lbs

Leg extension 4-not sure of units

Lunges (each leg 12) 7.5lbs

Duck Squats 4 x 25