Ever wanted to eat a giant peanut butter cup? Now you can! This isn't for my ebook because I don't want everything in there to be peanut butter and chocolate flavoured! Haha. You can taste the apple sauce a little but it doesn't bother me ^^
Ingredients
1/4 cup oats
1/4 cup apple sauce
1 egg
1 tbsp honey
1 tbsp unsweetened cocoa powder
3/4 tbsp peanut butter
Method
1) Blend oats into oat flour.
2) Add apple sauce, egg, honey, cocoa powder and blend somemore.
3) Pour into a mug and drop the peanut butter into the centre of the batter.
4) Microwave 2.5 - 3min and flip out onto a plate.
5) I topped mine with chocolate peanut flour butter :-)
You can probably sub apple sauce with other wet ingredients such as mashed banana, pumpkin purée etc! Enjoy!
What oats do you normal use? Or is granol, museli, bran a better choice?
ReplyDeleteI use organic rolled oats! Granola muesli and bran are used for completely different things! Lol. You cook oats usually. Granola, muesli and bran are usually eaten like cereal.
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