This is the leg workout I do every Monday and Friday. I will update this post if I ever change anything!
I realised I haven't been seeing much change in my legs and I know why. I've been using light weights and doing too many reps :/ So this is the new and improved workout! I hold dumbbells while
doing my workout except for the leg extensions and duck squats. If I say 15lbs it means I hold one 15lbs dumbbell in each hand. So the total weight would be 30lbs 😊
doing my workout except for the leg extensions and duck squats. If I say 15lbs it means I hold one 15lbs dumbbell in each hand. So the total weight would be 30lbs 😊
4 x 12
Bulgarian split squats (each leg 12) 10lbs
Ss: Calf extension 15lbs
Squats 15lbs
Ss: Plié squats 15lbs
Dumbbell dead lift 15lbs
Leg extension 4-not sure of units
Lunges (each leg 12) 7.5lbs
Duck Squats 4 x 25
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