Cinnamon Roll Cheesecake

Happy Valentine's Day! Had a pretty boring one as I just got back from camp today and then I had school stuff :/ Didn't exactly feel the love. This cinnamon roll cheesecake is no bake and really so easy! When I say cinnamon roll, I mean cinnamon roll. It isn't just a cheesecake with cinnamon swirled through. 

((Omg on Instagram I said it was no bake but it's not! I DO bake this))

The twist: The base is made of bread. Or should I say, it is bread. Right now you may think it sounds crazy but if you think about it, this is kind of like a cheesecake over bread pudding. Sounds good to me lol.

Red Velvet Brookies!!!

Oh my goodness. These are good. And oh so healthy! The beautiful red comes from steamed beets not food colouring. Coincidentally, (or not) beets are also what keeps the brownie moist and dense! The the brownie part and the chocolate chip cookie layed over, are both made using oat flour, which means you can make this gluten free Ü 

Came across brookies (brownie cookies) on Pinterest and decided to healthify them ASAP because I wanted to get this post up before Valentines ❤ Day!! Hope you guys make this and try it out! Honestly it isn't too difficult and I think brookies, especially those that are red velvet AND healthy are pretty unique. 

Please use a measuring tbsp to measure cocoa powder so you don't add too much ^^ You want it to be RED. 

Paleo English Muffins

Paleo English muffins! Complete with the nooks and crannies of our usual muffin, perfect for spreading creamy nut butters and jam on :-)) Paleo also means dairy free and gluten free yay! These are about 100 calories per muffin, low fat, low carb and high in protein and fiber! 

How to serve: Split your English muffin in half and toast. I topped one half with mashed raspberries, pistachio and desiccated coconut. The other with adams crunchy peanut butter, cottage cheese and pomegranate arils ~

Yum and not hard at all to make. It may take a while to bake but remember, real English muffins require a lot of waiting time to let the dough rise! So this is actually quicker and healthier too :) 

The yeast is just to add flavour... The boiling water kind of kills the yeast haha. 

What you'll need

1/4 cup coconut flour 

3 tbsp psyllium husk 

1 tsp baking powder

1/3 tsp yeast (for flavour) 

3 egg whites

1/3 cup boiling water

How to

1. Mix dry ingredients. 

2. Mix in egg whites with a fork. Add in the boiling water and combine well.

Preheat oven to 160C

3. Form the dough into two English muffin shaped patties. Heat a little oil in a pan and fry the patties over low heat on both sides until golden brown. 

4. Place on baking paper and bake for 40min. The bottoms will look nicer after baking so turn them around after baking. 

5. Use a fork to split into two, toast, and serve!