Broccoli Paleo Pizza Crust

Friday, 25 October 2013


Like who wouldn't want a green pizza. 

This is low carb pizza crust that is way better for you than a regular thick carb-y pizza crust. It's basically like a cauliflower pizza crust but with broccoli which I think, makes it look cooler. If you use a gluten free flour instead of oats it'll be gluten free! To make it paleo sub oats with almond meal ^^ 


What you'll need
2 cups chopped broccoli 
1 egg 
1 tbsp nutritional yeast (can sub with oats)
1 tbsp oats (can sub with other kinds of flour)
1 tsp herbs
1/3 tsp chili flakes 

Pizza toppings

How to
1. Chop up broccoli in a food processor till it becomes like "rice". You should get about 1.5 cups riced broccoli. 
Preheat oven to 150C.
2. Put the broccoli "rice" into a bowl and microwave for 4 minutes. Then dump all of it on to a tea towel and squeeze out as much moisture as possible.
3. Beat the other ingredients together and then mix in the broccoli "rice".
4. Put the entire mixture onto a piece of parchment paper. Spread out into a 7inch circle or whatever shape you want. Make the edges of the crust thicker to avoid burning. The thickness of the inner part of the crust should be 3-5mm.
5. Bake for 20min. Add toppings. Bake for 5min again. 

ENJOY XX


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