Paleo Pumpkin Bread Roll

Thursday, 24 October 2013


Paleo. Gluten Free, Dairy Free. Full of fibre. 


So amazing. But because of the pumpin addition, this is more moist than fluffy. The psyllium husk cannot be substituted as it gives the pumpkin bun, a bread like texture! It's fairly inexpensive for a packet that will last you a long time. You should be able to find this in the health food section of your grocery store :) Oh and the macros for these are great! 


What you'll need 
1/4 cup coconut flour
3 tbsp psyllium husk powder (no subbing sorry) 
Pinch of sea salt
1/2 tsp mixed dried herbs
1 flat tsp baking powder
4 egg whites (egg yolks can be used for making kaya, the next recipe I'll be posting!) 
2 tbsp hot water
Slightly under 1/3 cup/slightly over 1/4 cup of hot mashed pumpkin

Preheat oven to 180C. 
1. Mix all the dry ingredients in a bowl.
2. Add the egg whites in and whisk it all together. 
3. Add in the boiling water and mashed pumpkin, and combine well ensuring no orange/white streaks. 
4. Make 4 bread rolls, place them on a baking sheet and bake for about 55 mins.


Update I think 3 egg whites might be better texture wise. 

No comments:

Post a Comment

Theme created by SWEET LEMON GREY