Hi I'm really sorry for the lack of posts lately!
Currently I'm working on my ebook "clean cravings". It will have 55 or more recipes and I'll be selling it for about $6.99 :) However because I am a student who wakes up at 5.45am everyday and returns home past 6.30pm 3/5 of the weekday, I'm really busy and getting these recipes down is really difficult and time consuming. I really want to be done by the end of May. If I'm not please forgive me :(
Anyway I hope many of you guys will purchase the book as I'm trying to keep it really affordable. It would mean the world if you do!
Saving almost all my recipes for my ebook nowadays so my posts both on Instagram and on here will be much less. Patience grasshoppers! Just a few more moths (:
Showing posts with label Panda talk. Show all posts
Showing posts with label Panda talk. Show all posts
Eating clean in school?
Saturday, 5 January 2013
Now that school has officially started, people have been asking me what I'm going to prepare for quick early morning breakfasts and also recess/lunch in school!
Please don't use school as an excuse for not eating clean. Don't slack on healthy eating just because its tiring packing your own food to school or you feel judged by people. Come on I get judged ALOT. But I suck it up and keep on doing it because I am COMMITTED to my healthy lifestyle. I wake up a little earlier to prep my food and I NEVER skip breakfast!
LUNCH
Basic things you can bring to school for lunch are wraps, sandwiches and salads :-) If you want to eat school food sometimes, get the sandwiches. Also check out this for other healthier options you can order in school (Singapore hawker food).
SNACKS
Some of my favourite grab and go snacks are
Go natural nut bars
Please don't use school as an excuse for not eating clean. Don't slack on healthy eating just because its tiring packing your own food to school or you feel judged by people. Come on I get judged ALOT. But I suck it up and keep on doing it because I am COMMITTED to my healthy lifestyle. I wake up a little earlier to prep my food and I NEVER skip breakfast!
LUNCH
Basic things you can bring to school for lunch are wraps, sandwiches and salads :-) If you want to eat school food sometimes, get the sandwiches. Also check out this for other healthier options you can order in school (Singapore hawker food).
SNACKS
Some of my favourite grab and go snacks are
Go natural nut bars
Happy New Year!
Monday, 31 December 2012
Its 2 min before midnight and you have no idea how psyched I am for next year. New year new goals new attitude! I already have my motivation book set. It's gonna help me have an amazing 2013 with a balance of great grades, great food, great workouts and great memories with my family and friends!
My book has things like goals, healthy foods I can bring to school so I never run out of ideas, a workout and study schedule and recipes to try. I plan to put in pictures and motivational quote-y stuff too! Also I'm planning to embark on mission ABB. Abs by Birthday >:) My determined face lol.
Here are some of my goals for 2013. Not resolutions because no one ever keeps those and I WANT to keep these!
1) Get better at time management. I don't know how I manage to waste so much time on my phone! YES IM AN ADDICT.
2) Straight As (with the exception of Chinese) for End Of Year Exams and top 10% in cohort.
3) At least a B4 for Chinese.
4) Run 5km in 30 min. I currently take 40-45min :-(
5) Abs By Birthday!!
6) 8 min plank
7) Learn to love exercising.
8) Be a genuinely more positive, happy and friendly person.
Wish all of you an amazing 2013 and a happy new yearrrrr!
My book has things like goals, healthy foods I can bring to school so I never run out of ideas, a workout and study schedule and recipes to try. I plan to put in pictures and motivational quote-y stuff too! Also I'm planning to embark on mission ABB. Abs by Birthday >:) My determined face lol.
Here are some of my goals for 2013. Not resolutions because no one ever keeps those and I WANT to keep these!
1) Get better at time management. I don't know how I manage to waste so much time on my phone! YES IM AN ADDICT.
2) Straight As (with the exception of Chinese) for End Of Year Exams and top 10% in cohort.
3) At least a B4 for Chinese.
4) Run 5km in 30 min. I currently take 40-45min :-(
5) Abs By Birthday!!
6) 8 min plank
7) Learn to love exercising.
8) Be a genuinely more positive, happy and friendly person.
Wish all of you an amazing 2013 and a happy new yearrrrr!
I'm back from Switzerland!
Saturday, 15 December 2012
Hey guys I'm back from Switzerland. The land of watches and chocolates. It was FREEZING over there. My god I was this close to turning into a block of ice. I ate moderately healthy on holiday. Sorry I didn't blog at all while I was traveling. There was only wifi in SOME hotels and that was only in the lobby for most of them. All my snacks were healthy unless my brother bought some random food (like pancakes. Omg why eat unhealthy pancakes when I can make my own healthy protein packed ones!!) to try from a Christmas market or something and I had to try some. You know to be nice and all! I ate loads of bratwursts there too. German sausages. Not so healthy but what can I do? A few of the meals we got served there came with dessert. I usually only ate half my dessert or less and I ate most of the main course given to us :) At the chocolate tasting at the nestle factory, I just had tiny bites of dark chocolate (and one ordinary one) which probably totaled up to less than two pieces! I didn't have a single unhealthy breakfast :) It was buffet style breakfast every morning and I most of the time had eggs and cereal. Sometimes I had cheese and crispbreads too :)
Staying fit on holiday!
Wednesday, 5 December 2012
Leaving to the land of switzers tonight! Switzerland! Well actually 0145 tomorrow haha.
It's a family holiday so I really want to relax and enjoy myself! Although I'll probably eat some "not so clean foods" on the trip (part of the experience of traveling), I don't want to go too crazy so I'm bringing along some healthy snacks :-)
Here's what I'm bringing:
1) 2 packets of fiber one cereal
2) 1/2 packet of pumpkin seeds
3) A box of 5 go natural nut bars (but I ate one already so 4)
4) 1 packet of nuts
5) 1 trail mix bar
6) 4 mini boxes of raisins
7) Packet of dried raspberries
It's a family holiday so I really want to relax and enjoy myself! Although I'll probably eat some "not so clean foods" on the trip (part of the experience of traveling), I don't want to go too crazy so I'm bringing along some healthy snacks :-)
Here's what I'm bringing:
1) 2 packets of fiber one cereal
2) 1/2 packet of pumpkin seeds
3) A box of 5 go natural nut bars (but I ate one already so 4)
4) 1 packet of nuts
5) 1 trail mix bar
6) 4 mini boxes of raisins
7) Packet of dried raspberries
Panda talk: Inspired
Tuesday, 27 November 2012
Hi guys I'm in a crazy happy mood now I can't describe it. I've been talking to amazing people on IG all day!
On my breakfast picture this morning a girl who is trying to gain healthy weight too told me she was there for me if I needed help and loves my pictures. Another girl who said her parents judge her eating habits told me she supports me.
Today I had band in school and people were judging my egg, turkey, bell pepper wrap :( When I posted my lunch on IG with the caption "people are judging me", I got comments telling me to ignore the judgeyness and think about the good I'm doing for myself (:
Then one of my seniors who laughed at my exercise and eating habits today just told me she's gotten inspired to eat healthy and do the blogilates call me maybe squats too :P
Also I got lots of encouraging comments today about my posts on IG. And questions! I love answering any questions you guys have! So fire away :)
Was talking to @katsruns (she is honestly so sweet) too about people judging healthy eating and fit lifestyles. How so many don't understand the difference between skinny and fit. I hate when people come to me and go like "I need to lose weight. Help me lose weight." I mean really. Just eat healthy and exercise. Get your body to the best it can be. Don't just want to be skinny.
I hate when people say their on a diet and eat super little but not even healthy! Like this:
Breakfast: 1 sausage
Lunch: 1 cup of (sugary fruity) yogurt
Dinner: NOTHING
You are NOT going to lose weight like that. You will at first but you'll gain it all back eventually when your body can't take that meager amount of food day after day.
Oh and I ate alot today! No exercise but somehow I was super hungry! So happy maybe my metabolism has increased. I find that whenever I eat a heavy breakfast my appetite for the rest of the day becomes crazy! 1609 calories when I'm normally 1100-1300 :) Plus I got my iHerb order today! Coconut flour, peanut flour and peppermint extract :) Can't wait to use em all.
Ok so that concludes my fantastic day. I feel like I used too many exclamation marks. I now know how to describe what I'm feeling. Inspired. Blog again soon!
On my breakfast picture this morning a girl who is trying to gain healthy weight too told me she was there for me if I needed help and loves my pictures. Another girl who said her parents judge her eating habits told me she supports me.
Today I had band in school and people were judging my egg, turkey, bell pepper wrap :( When I posted my lunch on IG with the caption "people are judging me", I got comments telling me to ignore the judgeyness and think about the good I'm doing for myself (:
Then one of my seniors who laughed at my exercise and eating habits today just told me she's gotten inspired to eat healthy and do the blogilates call me maybe squats too :P
Also I got lots of encouraging comments today about my posts on IG. And questions! I love answering any questions you guys have! So fire away :)
Was talking to @katsruns (she is honestly so sweet) too about people judging healthy eating and fit lifestyles. How so many don't understand the difference between skinny and fit. I hate when people come to me and go like "I need to lose weight. Help me lose weight." I mean really. Just eat healthy and exercise. Get your body to the best it can be. Don't just want to be skinny.
I hate when people say their on a diet and eat super little but not even healthy! Like this:
Breakfast: 1 sausage
Lunch: 1 cup of (sugary fruity) yogurt
Dinner: NOTHING
You are NOT going to lose weight like that. You will at first but you'll gain it all back eventually when your body can't take that meager amount of food day after day.
Oh and I ate alot today! No exercise but somehow I was super hungry! So happy maybe my metabolism has increased. I find that whenever I eat a heavy breakfast my appetite for the rest of the day becomes crazy! 1609 calories when I'm normally 1100-1300 :) Plus I got my iHerb order today! Coconut flour, peanut flour and peppermint extract :) Can't wait to use em all.
Ok so that concludes my fantastic day. I feel like I used too many exclamation marks. I now know how to describe what I'm feeling. Inspired. Blog again soon!
Chapter 1.
Friday, 23 November 2012
Hey everyone!
My name is Sophia. I'm 13 from Singapore and like any other girl growing up, I wanted to be skinny.
Ever since I was young I've been a somewhat ball. Round and chubby. I didn't bounce though. I've been called fat countless times by my brother and one day I just got sick of it.
Last year, I started to pay attention to what I ate in an attempt to lose weight. But I wasn't paying attention to the nutritional content of food. Instead I was counting my calories and eating only 800 a day. Now I see that 800 calories was not enough for my body to run on.
Previously I was being fake healthy. I pretty much ate unhealthy food as long as I kept to 800 calories. I didn't know about carbs, protein, healthy fats and fiber!
On the 7th of September this year, I began my lifestyle change. I started another Instagram account "@healthiepanda" and followed fit, inspirational, healthy and happy clean eaters.
These people have a whole healthy community on Instagram where they post healthy recipes, inspire others and motivate each other daily. I wanted to do be part of that amazing community and inspire others too!
BEST DECISION EVER.
I'm eating clean now, exercising, not starving my body and I've never been happier. I found I liked baking around the beginning of this year and now I can channel that into cooking healthy :) I decided to start this blog to share my healthy recipes and I won't be blogging on my old one anymore. I mean the only things I post on there are pictures of when I go out (not that that often), things I buy, special occasions and what not. I can still do that here and it won't take over the point of this blog since I don't even have that much excess content to post anyway.
Anywho! This is chapter 1 of my blog. The first steps :) Please follow my blog and Instagram! I hope I can inspire you to be healthy too! Oh and it's healthiePANDA just because.
Xx
My name is Sophia. I'm 13 from Singapore and like any other girl growing up, I wanted to be skinny.
Ever since I was young I've been a somewhat ball. Round and chubby. I didn't bounce though. I've been called fat countless times by my brother and one day I just got sick of it.
Last year, I started to pay attention to what I ate in an attempt to lose weight. But I wasn't paying attention to the nutritional content of food. Instead I was counting my calories and eating only 800 a day. Now I see that 800 calories was not enough for my body to run on.
Previously I was being fake healthy. I pretty much ate unhealthy food as long as I kept to 800 calories. I didn't know about carbs, protein, healthy fats and fiber!
On the 7th of September this year, I began my lifestyle change. I started another Instagram account "@healthiepanda" and followed fit, inspirational, healthy and happy clean eaters.
These people have a whole healthy community on Instagram where they post healthy recipes, inspire others and motivate each other daily. I wanted to do be part of that amazing community and inspire others too!
BEST DECISION EVER.
I'm eating clean now, exercising, not starving my body and I've never been happier. I found I liked baking around the beginning of this year and now I can channel that into cooking healthy :) I decided to start this blog to share my healthy recipes and I won't be blogging on my old one anymore. I mean the only things I post on there are pictures of when I go out (not that that often), things I buy, special occasions and what not. I can still do that here and it won't take over the point of this blog since I don't even have that much excess content to post anyway.
Anywho! This is chapter 1 of my blog. The first steps :) Please follow my blog and Instagram! I hope I can inspire you to be healthy too! Oh and it's healthiePANDA just because.
Xx
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