Workout schedule

Hi so I feel like no one cares and likes it when I post fitness on Instagram. Still I get some questions on my workout schedule and what workouts I do exactly so I'm posting it all on here :) I'll update these workout posts whenever they change! 

I do HIIT sprints 3 times a week. It's where I sprint for 1 min and stop for 1 min. I repeat 7 times total. So including the first minute where I'm adjusting the settings on the treadmill, that's 15min. 

My leg and upper body workouts have already been posted.

I don't do yoga and abs as strictly. If I'm busy I just skip it (: for yoga I recommend the app "yogify" and for abs I recommend "blogilates" videos on YouTube. 

Mon 

Legs

15 min HIIT sprints 

Tues

Yoga

Wed 

Bis tris 

15 min HIIT sprints 

Thurs

Abs and yoga

Fri 

Legs 

15 min HIIT sprints

Sat 

Chest back shoulders

Sun

Abs 

Bis and tris